An exercise class aimed at people over 60, especially those who may have mobility issues.

The exercises can be done either standing or seated, and are tailored to help improve balance, strength, flexibility and stamina.  There is no floor work involved, and the routines are gentle and accompanied by music.

There is a friendly atmosphere, and everyone is welcome to try a class no matter what your level of fitness.

Q How much does it cost?

The class is £5 per session. There is no need to pre-pay, just turn up.

Q Do I have to book in advance?

No. Just turn up at a class.

Q Do I have to pay for a block of classes?

No. Just turn up to a class on the day.

Q Do I have to get down on the floor?

No. All of the exercises are either standing or sitting. You can hold on to a chair-back for support if this helps.

Q How long is the class?

One hour.

Q Do I have to wear special clothing?

No - just loose comfortable clothing that does not pinch when you move, and sensible flat shoes.

Q Do I need any equipment?

No - everything is provided.

Q What sort of exercises are they?

A range of exercises that involve gentle arm, wrist, leg and ankle movement, posture, balance and stretching. All can be done seated or standing.

Q Is there parking at the venue?

Yes - there is ample free parking right outside, and ramp access.

Q Is there exercise to music?

There is music to accompany the exercise, but not necessarily to keep time to or any particular rhythm.

Q When is the class?

Wednesday morning between 10:30 and 11:30..

Q Where is the class?

The class is at the Pershore Riverside Centre, King George's Way, Pershore, WR10 1QU. The Riverside centre is just beyond the Leisure centre behind the ASDA supermarket.

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  • Wednesday10:30 AM - 11:30 AM

July, 2024




August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • lindabaker
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