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Em-power Fitness is the leading health and fitness provider in Peshore.  We have the highest university qualified coaches and the Premier facility for you to train with us. Started and run by ex British military owner, the business standards are only of the highest quality. We help a variety of ages from teenagers to pensioners , to individuals with learning difficulties or mental health issues or those who have medical issues including diabetes,obesity,osteoporosis,arthritis,muscular dystrophy and imbalances and joint issues. Any problem you may have, exercise is the key. The body and mind benefits through exercising regularly is incredible and highly rewarding for you for just a few hours of your time each week.

Q I have never weightlifted before can I train at EF?

From complete beginner to elite athletes our coaches and facility can be used by all. The coaches at EF are highly skilled and can scale every exercise to you as an individual. So yes, everybody is welcome and everyone can train to perform better at EF.

Q I have or have had previous injuries I am worried about exercising?

Injuries are common, we help people with joint issues,osteoporosis and osteoarthritis or people rebuilding strength after Injuries. We build you back up slowly whether that is restoring strength, full range of motion and grip strength. To moving and functioning better for everyday tasks. We can help you and the results we get with all our clients are exceptional.

Q Do you have parking?

Yes we have a large carpark adjacent to our building that is completely free 24/7.

Q When are you open?

The gym is open 24/7 with coaches training clients between 0700-2100.

Q I am worried about others looking at me?

We are different to a commercial gym. We are a community of members who know each other by name and socialise inside and outside of the gym. We have a capped membership base and during the day the gym is very private for you and the coach to take you through your training. We build individuals from being shy initially to becoming the gym social butterfly.

1 Review for Em-power Fitness

louisesarahanderson19832

1 Reviews

A great place to enhance your wellbeing

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5/ 5

Empower is a fantastic place to train. I joined the club shortly after giving birth to my daughter. Lewis and his team were incredibly welcoming and made me feel at ease straight away. It’s a great place to train to enhance your wellbeing. I highly recommend training at Empower.

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Show all timings
  • Monday24 hours open
  • Tuesday24 hours open
  • Wednesday24 hours open
  • Thursday24 hours open
  • Friday24 hours open
  • Saturday24 hours open
  • Sunday24 hours open

July, 2022

5

Tuesday

  • 8:30 pm - 9:00 pm

  • 9:00 pm - 9:30 pm

  • 9:30 pm - 10:00 pm

  • 10:00 pm - 10:30 pm

  • 10:30 pm - 11:00 pm

  • 11:00 pm - 11:30 pm

  • 11:30 pm - 12:00 am

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • info1290
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