A chair-based exercise class tailored to the needs of people with Parkinson’s disease.

The exercises help with balance, strength and mobility, and suit people of all ages and fitness levels.

There is no pressure  on you – go at your own pace, and meet up with fellow Parkinson’s sufferers.

There is a friendly atmosphere and it is fun to do!

Q How much does it cost?

The class is subsidised by Parkinson's UK and so participants only pay £3.50 per session.

Q Do I have to book in advance?

No - just turn up and all the administration can be done on the day.

Q Do I have to pay for a block of classes?

Parkinson's prefer that you pay by BACS for a block of four or more classes, as this reduces the amount of administration time for them. You can talk to the class leader about this when you attend.

Q Do I have to get down on the floor?

No - most of the exercises are chair based, with some standing up for balance, etc.

Q How long is the class?

The class is one hour, from 2.00 pm to 3.00 pm on Wednesdays.

Q Do I have to wear special clothing?

No - flat sensible shoes and loose clothing that doesn't constrict or pinch is best.

Q Do I need any equipment?

No - all equipment is provided.

Q What sort of exercises are they?

Stretching, flexibility, balance, strength, aerobic, designed to improve your posture, and balance.

Q Is there parking at the venue?

Yes - there is free parking outside the Pershore Riverside Centre.

Q Is there exercise to music?

There is music, but the exercises are not necessarily to the music.

Q When is the class?

Wednesday 2.00 pm to 3.00 pm.

Q Where is the class?

Pershore Riverside Centre, King George's Way, Pershore. This is just past the Pershore Leisure centre behind the ASDA supermarket.

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  • Wednesday02:00 PM - 03:00 PM

March, 2024

1

Friday

DAY OFF

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • lindabaker
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