Posture Alignment Therapy focuses on the body as a whole, and treats the underlying cause of your chronic pain and injuries, not just the symptoms. Many types of chronic pain are caused by the slow deterioration of your posture, and the only way to get complete, long-lasting pain relief is by correcting your postural imbalances through exercise therapy. Most treatments for these painful symptoms only focus on eliminating the symptom, not fixing the root cause of the problem. Postural Alignment Therapy gives you the tools to start correcting your posture and eliminating your pain for good. You are never on your own, with help, advice and back-up at every stage.
Q Is this a hands-on therapy?

No, there is no hands-on treatment given, I give you the knowledge and help to help yourself with alignment exercises.

Q How do I learn the exercises?

You have complete back-up with video demonstration, written instructions, diagrams and even a free app, so you can take your routine with you anywhere!

Q Is there an age limit, surely aches and pains are part of ageing?

Absolutely not! You are never too old - or young - to take steps to live your life as pain-free as possible. The exercises are tailored and adapted to you personally, to what your body can do at that time. Whether it's a herniated disc or elbow pain, you will be assessed and only given exercises you can do comfortably.

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